Emotional Freedom Tapping
Beginner’s Guide
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EFT is a simple yet powerful tool that anyone can learn to use, offering a natural and non-invasive way to manage stress and improve overall well-being.
Emotional Freedom Tapping (EFT or "tapping") is a highly effective stress-reduction technique that combines elements of traditional Chinese acupuncture with modern psychology to alleviate stress and emotional distress.
By gently tapping on specific acupressure points on the body while focusing on the source of stress or negative emotions, individuals can release tension, calm their nervous system, and promote a sense of emotional balance.
✅ Effective stress reduction technique
✅ Releases tension
✅ Calms nerves
✅ Promotes emotional balance
✅ Natural & non-evasive
✅ Research indicates that it may be effective for anxiety, depression, and PTSD.
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