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BOUNDARIES THAT HEAL WORKBOOK 😀

Every boundary you set is a step toward the life you deserve.

Boundaries That Heal Workbook cover and page sample for stress management

Hey there, beautiful soul.

If you’re here, chances are you’ve spent years putting others first, saying yes when you meant no, and carrying the weight of responsibilities that weren’t yours to bear. I get it—I’ve been there. Both personally and professionally, I’ve learned firsthand that boundaries aren’t selfish—they’re necessary for healing.

I later realized that setting boundaries isn’t about shutting people out—it’s about protecting your energy to create more balance, peace, and joy. It means understanding that you’re not responsible for everyone’s happiness. Before saying “yes,” pause and ask yourself: Is this where I want to spend my precious energy?

Today, I want you to let go of people-pleasing and the stress that comes with it. You don’t have to carry everyone else’s weight or feel guilty for prioritizing yourself. That’s why I created this workbook—to help you understand, set, and maintain boundaries that protect your well-being. Right now, every boundary you set is a step toward the life you deserve.

So let me show you how my stress-reducing coaching tool can help you to set and communicate boundaries with confidence:

Boundaries That Heal Workbook cover and page samples for stress management

✅ Reduce stress and protect your energy

✅ Let go of people-pleasing & the stress that comes with it

✅ Prioritize yourself

✅ Understand, set, & maintain boundaries to protect your well-being

✅ Strengthen relationships by creating mutual respect

✅ Overcome guilt and fear around saying no

✅ Gain clarity on your personal needs and limits

✅ Improve emotional well-being and self-trust

✅ Develop practical scripts for real-life situations

✅ Create lasting habits for a balanced, empowered life

Boundaries That Heal Workbook used on multiple devices or print out. Guide for stress management.

More information about this workbook:

  • A 15-page digital self-help workbook for daily stress management

  • Comes in pdf format, with fillable fields

  • Ready for use on multiple devices or simply print out

  • Use it for everyday stressors, then re-use it again…because you know…stress is everyday.

Copyright notice: This product is for personal use only. There are no permissions for resale or commercial use. This is a digital instant download, no physical item will be shipped to you.
All rights reserved. The use of any part of this publication, reproduced, transmitted in any form or by any means electronic, mechanical, photocopying, recording or otherwise, or stored in a retrieval system without the prior written consent of the publisher—or in the case of photocopying or other reprographic copying, license from the Copyright Licensing agency—is an infringement of the copyright law. Copyright © 2025. Rediscover Happiness™All Rights Reserved. Trademark & Brands Property of Jennifer Richardson.

You acknowledge that the coaching information presented here is in no way to be construed or substituted as psychological counselling or any other type of therapy or medical advice. My comments, ideas, and information gathered are expressions of opinion only and therefore cannot make any guarantees.