FREEBIES
Coaching Tools For Stress Management, Career, and Well-Being
STRESS & ANXIETY MANAGEMENT
Symptoms of Stress Guide Sheet
Stress can be dangerous because it can worsen gradually without you noticing, making you think it's normal. Recognizing common signs of stress overload is crucial to manage and reduce it before it leads to serious health problems.
2 Minute Meditation Guide
Meditation activates the body's relaxation response, reducing stress and anxiety, which can lower blood pressure and improve cardiovascular health. Regular meditation, combined with exercise and a balanced diet, can significantly reduce your blood pressure.
HAPPINESS & WELL-BEING
Wellness & Support Cleanse List (Free Vers.)
It’s time to cleanse your mind, body, and soul. This brief check up will help you prioritize and track self-care habits, maintaining a healthy balance between your physical, emotional, and spiritual well-being. Improved wellness can enhance your quality of life and enable you to better navigate challenges.
Gratitude Journal Page
A gratitude journal is an excellent tool for cultivating a positive mindset and improving overall well-being. Easily shift your focus towards the positive aspects of your life and develop a greater sense of appreciation. This daily practice plays an important role in managing stress and anxiety.
Daily Planner Page
Using a daily planner can greatly improve your productivity and organization. By having a clear and structured plan for each day, you can avoid feeling overwhelmed or stressed. Plus writing down your goals and accomplishments can help you stay motivated on achieving your long-term objectives.