Mindful Release Exercise

Beginner’s Guide

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The Mindful Release Exercise is a daily stress and anxiety reducing activity using mindfulness, visualization, and physical relaxation.

Stress is something we all face, but managing it effectively can feel like an ongoing challenge. As a stress management coach, I’ve seen how easy it is to get caught up in the quick fixes—only to realize they don’t actually bring lasting relief. That's where a holistic approach comes in. Instead of just addressing symptoms, holistic stress management considers our entire well-being, bringing together mind, body, and lifestyle adjustments that support real, sustainable change.

✅ Identify limiting beliefs

✅ Reframing technique and foster positivity

✅ Breathing and visualization practices

✅ How to manage expectations

✅ How to create a support circle

✅ Plan for a more focused meditation - tips & worksheets

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You don’t need hours to de-stress—just 5 minutes of journaling can work wonders! ✍️ Try it today and feel the difference. 👉 Check Out My Post: https://rediscoverhappiness.com/blog/journaling-for-stress-relief What’s one thing you
Ever feel like stress is taking over? Journaling isn’t just writing—it’s a powerful way to clear your mind and take control of your stress. ✨ Start small and see the difference! 👉 Check Out This Post: https://rediscoverhappiness.c
Finding Calm in the Chaos 😌 In my latest blog post, I’m sharing how holistic stress management has helped me find more calm and balance. From mindful breathing to small lifestyle shifts, these techniques have changed how I handle daily stress