Conquering Fear with Big Magic: Stress Management Tips Inspired by Elizabeth Gilbert
Worldwide bestselling author of Eat Pray Love, Elizabeth Gilbert is inspiring us again with Big Magic – Living Beyond Fear.
In "Big Magic," Elizabeth Gilbert invites us to welcome creativity into our lives wholeheartedly. She encourages us to approach our creative pursuits with curiosity and bravery, reminding us that inspiration is all around us. Gilbert advises us to let go of our fears and doubts and trust in our innate creative abilities. By nurturing our creativity and embracing the joy of the creative process, we can unlock our true potential and lead more fulfilling lives. Gilbert's message is clear: creativity is accessible to all, and it has the power to enrich our lives in profound ways.
Fear is a natural part of the human experience, often stemming from uncertainty or the unknown. It can hold us back from pursuing our dreams and trying new things. However, it's essential to remember that fear is not an obstacle but an opportunity for growth. By facing our fears head-on, we can discover our inner strength and resilience. Embracing fear with courage and determination allows us to break free from its grip and unleash our full potential.
When fear starts to overwhelm us, managing stress becomes crucial. Here are some tips to help navigate through fearful situations:
Deep Breathing: Practice deep breathing exercises to calm your mind and body. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. Repeat this several times until you feel more relaxed.
Positive Self-Talk: Challenge negative thoughts with positive affirmations. Remind yourself of your strengths and past successes to boost your confidence and combat fear.
Visualization: Imagine yourself overcoming the source of your fear and achieving a positive outcome. Visualizing success can help reduce anxiety and increase feelings of control.
Break It Down: Break down the source of your fear into smaller, manageable steps. Focus on tackling one step at a time, rather than feeling overwhelmed by the entire situation.
Seek Support: Reach out to friends, family, or a therapist for support and encouragement. Talking about your fears with others can provide valuable perspective and reassurance.
Practice Mindfulness: Stay present in the moment by practicing mindfulness techniques such as meditation or mindful breathing. This can help you stay grounded and reduce anxiety about the future.
Take Action: Take proactive steps to address the source of your fear. Whether it's seeking professional help, learning new skills, or facing your fears gradually, taking action can empower you to overcome fear and regain control of your life.
Remember, it's okay to feel afraid, but it's essential not to let fear dictate your actions. With patience, practice, and support, you can learn to manage fear and live a more fulfilling life.
Check out this amazing Elizabeth Gilbert interview with Pop Sugar’s Tara Block.
Remember, happiness starts within you.
Jen
I fell in love with Big Magic and believe it’s a very inspiring book for creatives and a great read for anyone who needs to stare fear right in its face. Elizabeth’s book is truly a game changer that really embraces our curiosity, diving into the power of discovery, challenges for our mindset, and setting up effective habits to be our best self – establishing that fear takes a backseat and we have control of the wheel.
#1 NEW YORK TIMES Bestseller, Big Magic
Image Source: Pop Sugar, Tara Block
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Jennifer Richardson | Certified Life Coach, Stress Management Coach | Rediscover Happiness
By reading my blog, you acknowledge that the coaching information presented here is in no way to be construed or substituted as psychological counselling or any other type of therapy or medical advice. My comments are expressions of opinion only and therefore I cannot make any guarantees.
